Your current level of health is a perfect reflection of how your body, mind and spirit is responding to the environment and lifestyle you have created for yourself. INTAKE The quality of air we breathe, the liquid we drink and … Continued
If you’ve had a professional spa facial, you know that most of them start with steaming. That’s because applying warm steam to your skin opens up your pores, releasing bacteria and dirt from your skin. Moist heat also hydrates your … Continued
Having a great complexion is as much to do with what we eat, as what we choose to nourish our skin with from the outside. I thought it worth sharing some valuable insights into how to naturally detox your body, … Continued
This dry basic scrub mix can be stored for several months. Make each treatment fresh just before you use it. Basic mix: 1 tbsp oatmeal; 1/5 tbsp ground rice or ground almonds; 1 teaspoon green clay (optional, for oily skin) … Continued
It’s during the times of the year when the weather is at its extremes that we are more likely to consider the effects of the elements on our skin. Summer is here now (yes – definitely showing signs of warming … Continued
To keep them healthy here are a few tips ….. Eat beta-carotene rich vegetables and fruits –carrots, spinach, papaya, mangoes. Take at least 8 hours of uninterrupted sleep to avoid puffiness and dark circles. Drink plenty of water. Get an … Continued
Many of the external causes of aging skin are determined by the health and lifestyle decisions you make every day. Making unhealthy choices can cause prematurely aging skin, and this makes you look older, faster. Cigarette smoke: Whether you smoke, … Continued
Packed full of necessary nutrients such as zinc, protein and omega-3 fatty acids, nuts deserve to be a staple nutriment for hair and skin health. Brazil nuts are a great source of selenium, which is an antioxidant mineral responsible for … Continued
What is Oil Cleansing? Did you know that you can use oil to remove makeup and wash your face; even if your skin is oily? It’s true! This involves washing your face with …. well, you guessed it: oil. That … Continued