What Determines Your Level of Health?

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Your current level of health is a perfect reflection of how your body, mind and spirit is responding to the environment and lifestyle you have created for yourself. INTAKE The quality of air we breathe, the liquid we drink and … Continued

What Does Your Skin Do For You?

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It’s during the times of the year when the weather is at its extremes that we are more likely to consider the effects of the elements on our skin.  Summer is here now (yes – definitely showing signs of warming … Continued

Healthy eyes are beautiful eyes…..

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To keep them healthy here are a few tips ….. Eat beta-carotene rich vegetables and fruits –carrots, spinach, papaya, mangoes. Take at least 8 hours of uninterrupted sleep to avoid puffiness and dark circles. Drink plenty of water. Get an … Continued

THE 7 HABITS FOR AGING SKIN

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Many of the external causes of aging skin are determined by the health and lifestyle decisions you make every day. Making unhealthy choices can cause prematurely aging skin, and this makes you look older, faster. Cigarette smoke: Whether you smoke, … Continued

GOING NUTS FOR HEALTHY HAIR AND SKIN…

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Packed full of necessary nutrients such as zinc, protein and omega-3 fatty acids, nuts deserve to be a staple nutriment for hair and skin health. Brazil nuts are a great source of selenium, which is an antioxidant mineral responsible for … Continued

Oil Cleansing

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What is Oil Cleansing?   Did you know that you can use oil to remove makeup and wash your face; even if your skin is oily? It’s true! This involves washing your face with …. well, you guessed it: oil. That … Continued