It’s during the times of the year when the weather is at its extremes that we are more likely to consider the effects of the elements on our skin. Summer is here now (yes – definitely showing signs of warming … Continued
To keep them healthy here are a few tips ….. Eat beta-carotene rich vegetables and fruits –carrots, spinach, papaya, mangoes. Take at least 8 hours of uninterrupted sleep to avoid puffiness and dark circles. Drink plenty of water. Get an … Continued
Many of the external causes of aging skin are determined by the health and lifestyle decisions you make every day. Making unhealthy choices can cause prematurely aging skin, and this makes you look older, faster. Cigarette smoke: Whether you smoke, … Continued
Packed full of necessary nutrients such as zinc, protein and omega-3 fatty acids, nuts deserve to be a staple nutriment for hair and skin health. Brazil nuts are a great source of selenium, which is an antioxidant mineral responsible for … Continued
What is Oil Cleansing? Did you know that you can use oil to remove makeup and wash your face; even if your skin is oily? It’s true! This involves washing your face with …. well, you guessed it: oil. That … Continued