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THE 7 HABITS FOR AGING SKIN

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Many of the external causes of aging skin are determined by the health and lifestyle decisions you make every day. Making unhealthy choices can cause prematurely aging skin, and this makes you look older, faster. Cigarette smoke: Whether you smoke, … Continued

GOING NUTS FOR HEALTHY HAIR AND SKIN…

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Packed full of necessary nutrients such as zinc, protein and omega-3 fatty acids, nuts deserve to be a staple nutriment for hair and skin health. Brazil nuts are a great source of selenium, which is an antioxidant mineral responsible for … Continued