Essential Oils – Essential to Wellbeing
We’re all familiar with the phrase ‘there’s nothing new under the sun’. If, that is you can find some.
Frankincense the King of Oils
In this offering I’ll take a look at one essential oil in particular that’s familiar to us all: Frankincense. Whether you believe in the Holy Trinity or the Tooth Fairy you can’t fail to have at least a passing knowledge of the narrative of the Three Kings, the birth of Christ and frankincense.
We Owe it to Ourselves
Marianne Williamson is a well-known American spiritual teacher, author and lecturer. A paragraph from her book ‘A Return to Love’ has become a rather popular inspirational quote:
We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? … Your playing small doesn’t serve the world…’
The Importance of Hydrating the Body
Why does hydration matter quite so much? Well – there’s a one-word answer to that question: survival.
Food we can go a surprisingly long time without. Water not at all.
The Benefits of Exfoliation
In our blog, How Changing Seasons Affect Your Skin, we wrote about how the winter
Pomegranate Oil in Skincare
Pomegranate oil is a rich, natural source of ellagic acid. It’s also a strong antioxidant that fights free radicals and combats signs of ageing. Further it’s deeply nourishing for the epidermal layer and promotes skin elasticity.