Hydrate and Renew Gel

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As this blog from the Natural Society about the benefits of hydration points out, a fish needs water to breathe. And, while we can breathe without water, we still need water to live. It goes on to point out that staying hydrated is, it’s arguable, the most important way to stay healthy there is. Yet, many of us are dehydrated without realizing it.

The Benefits of Dry Body Brushing

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In previous articles we’ve looked at the skin benefits in general of exfoliation and cleansing with oil – something the Romans understood with their strigeling. But, what I’ve not covered before is the related topic of dry body brushing.