The Benefits of a Sauna and Cold Plunge

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The Finns have known for hundreds of years, what the rest of us have taken longer to discover – the benefits of a sauna and cold plunge. Meaning bath or bathhouse, Sauna – correctly pronounced sow (as in wow) nah is the only Finnish word in the English dictionary, and is a Finnish way of life. For the sauna is a Finnish invention from 2000 years ago. This website, Finland Sauna.Com, has more on the history of sauna.

One Balm – Balm For A Busy Life

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How busy are you? We most of us complain bitterly about having too much to do. As this article from the BBC points out, ‘Few facts about modern life seem more indisputable than how busy everyone seems to be. Across the industrialised world, large numbers of survey respondents tell researchers they’re overburdened with work, at the expense of time with family and friends.’ The article goes on to suggest that the opinions of some super busy people weren’t even gathered because, according to this 2014 study, a big reason people refuse to take part in surveys is …. they’re too busy.