Do you take care of yourself?

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If I asked you: ‘do you take care of yourself?’ the chances are you’d reply in the affirmative. You might even look perplexed and reply with a ‘what you on about? Of course I take care of myself.’ But then if I were to dig a little deeper and ask you ‘okay – how? In what ways do you take care of yourself?’ it could get trickier. What even is self-care anyway?